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Feeling tired? Stressed? Burnt out? 

Relax and restore at our upcoming retreat. Taking place over 4 days at Penventon Park Hotel in Redruth, Cornwall, treat yourself to the ultimate de-stress experience.


Check In from 3pm on Thursday 2nd May - Check Out 10am Monday 6th May 2024

wild cornwall

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Included in the price:

  • 4 nights full board: Bed, breakfast, lunch and dinner in 4* accommodation

  • Daily yoga classes (Hatha Yoga, Hatha Flow, suitable for mixed abilities including beginners)

  • Immersive sound bath experience

  • Beach Yoga

  • Wild Swimming experience (optional but highly recommended!)

  • Music Therapy sessions with breathwork and movement 

  • Self-reflection and journaling workshop 

  • Night Journey : Guided Meditation session

  • Full access to the spa facilities including pool, sauna, jacuzzi

Spa Treatments (available at an extra cost - subject to availability)

  • Back to Life Massage

  • Hot Stone Massage

  • Luxurious Facial

  • Rejuvenating Eye Treatments

  • Manicures & Pedicures

Price: £1350 per person | Full board 4 nights 



Thursday 2 May

3pm                       Check in

4pm                       Welcome/Meet & Greet

4.45-6pm           Hatha Flow Yoga Session 

7pm                       Dinner

9pm                       Immersive Healing Sound Bath

Friday 3 May

8-9.30am             Breakfast

10-11.30am       Hatha Yoga Session  

11.30am-1pm   Free time/spa time 

1pm                         Lunch

2.30-3.30pm      Music, Breathwork & Movement Therapy Session

3.30pm                  Smoothie break followed by free time/spa time

7pm                         Dinner

9pm                         Night Journey Guided Meditation

Saturday 4 May

8-9.30am             Breakfast

10am                      Depart the hotel for Gyllingvase Beach, Falmouth (transport provided) 

10.30-11.30am Beach Yoga Session

11.30am               Wild Swimming Experience (a talk about the benefits, followed by a quick dip!)

12pm                      Short walk followed by hot drinks and beach picnic

2.00-4.30pm      Return to the hotel for free time/spa time

4.45-5.45pm      Self-reflection & Journalling workshop in the gardens of the hotel

7pm                         Dinner

Sunday 5 May

8-9.00am             Breakfast

9.00-10.30am   Hatha Flow Yoga Session

11am-12pm       Menstrual Cycle Awareness Talk led by Jaydene Kerton

12.30pm              Lunch

1.30-3.00pm     Free time/spa time2.4

2.45-3.45pm     Music, Breathwork & Movement Therapy Session

4.00-6.00pm     Setting Intentions; Healing Dolls Workshop

7pm                        Farewell drinks & dinner

Please note:

Check out by 10am Monday 6th May

All workshops/sessions are optional - no pressure to do more than you would like to do.

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