Feeling tired? Stressed? Burnt out?
Relax and restore at our upcoming retreat. Taking place over 4 days at Penventon Park Hotel in Redruth, Cornwall, treat yourself to the ultimate de-stress experience.
Check In from 3pm on Thursday 2nd May - Check Out 10am Monday 6th May 2024
Included in the price:
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4 nights full board: Bed, breakfast, lunch and dinner in 4* accommodation
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Daily yoga classes (Hatha Yoga, Hatha Flow, suitable for mixed abilities including beginners)
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Immersive sound bath experience
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Beach Yoga
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Wild Swimming experience (optional but highly recommended!)
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Music Therapy sessions with breathwork and movement
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Self-reflection and journaling workshop
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Night Journey : Guided Meditation session
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Full access to the spa facilities including pool, sauna, jacuzzi
Spa Treatments (available at an extra cost - subject to availability)
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Back to Life Massage
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Hot Stone Massage
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Luxurious Facial
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Rejuvenating Eye Treatments
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Manicures & Pedicures
Price: £1350 per person | Full board 4 nights
3pm Check in
4pm Welcome/Meet & Greet
4.45-6pm Hatha Flow Yoga Session
7pm Dinner
9pm Immersive Healing Sound Bath
8-9.30am Breakfast
10-11.30am Hatha Yoga Session
11.30am-1pm Free time/spa time
1pm Lunch
2.30-3.30pm Music, Breathwork & Movement Therapy Session
3.30pm Smoothie break followed by free time/spa time
7pm Dinner
9pm Night Journey Guided Meditation
8-9.30am Breakfast
10am Depart the hotel for Gyllingvase Beach, Falmouth (transport provided)
10.30-11.30am Beach Yoga Session
11.30am Wild Swimming Experience (a talk about the benefits, followed by a quick dip!)
12pm Short walk followed by hot drinks and beach picnic
2.00-4.30pm Return to the hotel for free time/spa time
4.45-5.45pm Self-reflection & Journalling workshop in the gardens of the hotel
7pm Dinner
8-9.00am Breakfast
9.00-10.30am Hatha Flow Yoga Session
11am-12pm Menstrual Cycle Awareness Talk led by Jaydene Kerton
12.30pm Lunch
1.30-3.00pm Free time/spa time2.4
2.45-3.45pm Music, Breathwork & Movement Therapy Session
4.00-6.00pm Setting Intentions; Healing Dolls Workshop
7pm Farewell drinks & dinner
Please note:
Check out by 10am Monday 6th May
All workshops/sessions are optional - no pressure to do more than you would like to do.